All day I practiced deep breathing. I mean, inhale slowly with my nose until my lungs are full and exhale totally through my mouth until my lungs are "empty" and my stomach is stressed.
Does it have benefits? I totally agree:
- I am more focused on what is most important to me at one time,
- I can work steadily without feeling tired,
- I did not feel depressed or anxious,
-...
The importance of deep breathing