30-Second Speech By Bryan Dyson - Former CEO,Coca Cola

I got this from a co-worker. It's the shortest and wisest career-related speech I've ever read. If you struggle finding a reason to balance work and life, read this: Don't reinvent the wheel. Just get the lesson and balance your life. If you're not working out, or spending time for yourself and your family, pretending that your time is consumed at work, then you...

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Posted in Career

Committing to a low calories diet

Yesterday was tough. I almost ate nothing after midday. I did "Legs and Back" workout routine, and drank a liquid yogurt with a pill of Alvityl. But I still felt hungry. I felt drouzy and heavy. I knew I would be hungry by 10pm. My wife insisted that I eat something or I would fall sick and tired. In the end, she won (kind of). I finished by eating a can of sardine. Tonday,...

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Posted in Health&fitness

P90X Coach

You get a coach in business, you get a coach in relationships,...and you can get a coach in P90X workout. I sent a request to Team BeachBody to change my female coach. She was never there to mentor me. So I've sent an emai to Team BeachBody asking to change my coach to Troy Hoff. I think the role of a coach, let alone free coaching, is not to push you everytime, but...

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Posted in Health&fitness