Personal Power2 Notes: Beliefs

Tony Robbins talked about how to eliminate negative beliefs and to install new empowering ones. He uses a technique that he developed after watching a movie. The Dickens' Pattern This technique works for: - eliminating negative beliefs - istalling empowering beliefs Using the Dickens' pattern write down your negative belief (or say it loud) imagine what is the impact...

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Posted in self help

Personal Power2 Notes: Values

According to Tony Robbins, there are two types of values: Moving-towards values and Moving-away-from values. Moving-towards values can be such as the following: love, connection, intimacy, health, respect, freedom, joy, sens of contribution, growth... Moving-away-from values can be: anger, despair, depression, frustration, anxiety, fear, disrespect, humiliation... What's...

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Posted in self help

P90X Progress, Part 1

As you may have read, I began the P90X program some time ago. It's a long journey. Now I'm at the last week of the program. And believe me, it's as hard as the first. Let me tell you why: it takes a LOT of discipline NOT to fall in the trap of "I'm seeing results. So a a chocolate cake after dinner won't harm"! The 13th week seemed hard to me because I got ill in the middle of it.  Although...

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Posted in Health&fitness