Personal Power2 Notes: Beliefs

Tony Robbins talked about how to eliminate negative beliefs and to install new empowering ones. He uses a technique that he developed after watching a movie.

The Dickens' Pattern
This technique works for:
- eliminating negative beliefs
- istalling empowering beliefs

Using the Dickens' pattern

1. write down your negative belief (or say it loud)
2. imagine what is the impact of having this belief:
• physically
• emotionally
• on your relationships
• on your time
• on your finances
• on your career
• on your sens of contribution
3. step five years into the future and repeat step 2
4. step ten years into the future and repeat step 2
5. step twenty years into the future and repeat step 2
6. change your physiology: walk, jump, do something silly, ...
7. write down your empowering belief (or say it loud)
8. imagine the impact of having this belief:
• physically
• emotionally
• on your relationships
• on your time
• on your finances
• on your career
• on your sens of contribution
9. step five years into the future and repeat step8
10. step ten years into the future and repeat step8
11. step twenty years into the future and repeat step 8 

 (photo credit: Wikipedia)

Posted in self help