Saturday, April 10, 2010

Back from Breakdown

Those programs I mentioned in the previous post are wonderful. The impact on the brain is real. For maximum effectiveness, I plug in my player whenever I sleep or nap. As a result, no more stress, no more 200MPH thinking.
I'm going to try "change your life in 7 days" by Paul McKenna. I read positive feedback about his products and about hypnosis in general.

Sunday, April 4, 2010

On the Edge of Breakdown

I noticed that my level of stress grew up these days. I often go to bed feeling mentally tired, powerless and more and more frustrated. Yesterday, I went to bed at 8pm, and my mom noticed my behavior that's getting worse every day.
I sometimes feel frustrated that I still haven't achieved my career goals, that I still haven't attracted my soul mate, that I still haven't found joy and freedom. Mom told me to be grateful for what I had. I am. But I lack patience. My brain thinks 200MPH, often in negative patterns. I have negative self talk going on in my head. It limits my abilities. When I think about my dreams or try to visualize them, frustration rushes into my blood and soon I feel depressed and sad.
Not any longer.
I tried Brain Power and Total Relaxation, both products made by Brain Sync. Immediately after listening to Brain Power, I felt a new level of energy and awareness. And while I'm writing these words, I'm listening to Total Relaxation track 1.
I wanted to experience its effectiveness, so I tried to imagine many negative thoughts while listening to the mp3.
Amazing. Even I condensed my negative thoughts, the impact is light. Instead of feeling pain in the chest, I felt a very light tingle!
I going to listen to the various Brain Sync products I have daily. I'll fill my mp3 player with them.
Let's see what changes are going to happen.