Friday, February 4, 2011

First session of Silence

I finished 15 minutes of silence. Damn it was harder than I thought. At first, a million thoughts rushed into my brain. I felt my head was going to explode! I felt sometimes drowsy. Sometimes I open my eyes to not fall asleep :-)
Now, I feel less stressed, more open to communication. Overall it's a wonderful experience. I want more.


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